Transcendental Meditation Zambia | Free Weekly Webinars in Lusaka & Online

Q: What do I need to join?

A phone, tablet, or computer with an internet connection. After registering you receive the Zoom joining details instantly and by email.

What is TM?

An effortless technique, taught one-to-one for over 70 years

Transcendental Meditation is a simple mental technique practised sitting comfortably with the eyes closed. During TM, the mind settles inward beyond thought to experience the source of thought: a state of restful alertness. The body gains deep rest while the mind remains wide awake.

"Water the root to enjoy the fruit."
Maharishi Mahesh Yogi

EffortlessNo concentration, no controlling the mind, no monitoring of thoughts.
Not a religion or philosophyPeople of every faith and background practise TM. No change in belief or lifestyle is required.
Evidence-basedHundreds of published research studies on stress, blood pressure, anxiety, and brain function.
Learned from a certified teacherTM is taught through personal instruction, so the practice is correct and effortless from day one.

Why people learn TM

Deep rest for the body. Clarity for the mind.

Research published in leading medical and scientific journals has documented a wide range of benefits from regular TM practice.

Less stress & anxiety

TM produces a state of deep physiological rest, allowing the body to dissolve accumulated stress and fatigue naturally.

Better sleep

Many practitioners report falling asleep more easily and waking more refreshed as the nervous system settles.

Heart health

Studies have found reductions in high blood pressure. The American Heart Association has recognised research on TM and hypertension.

Clearer thinking

EEG research shows increased brainwave coherence during TM, associated with improved focus, memory, and decision-making.

More energy

The deep rest of TM is a powerful antidote to fatigue. Practitioners often describe more dynamism and creativity in daily activity.

Inner calm & happiness

With regular practice, calmness and stability grow in daily life, not only during meditation.

How you learn

Your path begins with one free webinar

Everything starts with the free introductory session. From there, learning TM follows a time-tested course of personal instruction.

Free introductory webinar

Join us live on Zoom. Understand what TM is, how it differs from other techniques, what the research shows, and how the course works. Ask any question you like.

Personal instruction

You learn the technique itself one-to-one with a certified TM instructor and begin meditating on the very first day. Course sessions run every Sunday and Thursday; once you have attended the introduction and preparatory session, you can book your slot online.

Three days of follow-up

Short group sessions verify your practice is correct and effortless, and deepen your understanding of how TM works.

Lifetime follow-up

Once you learn TM, ongoing support is available to keep your practice fresh and effective for life.

Innocent Maina Mwangi

Certified TM Instructor · National Director of Zambia, Global Country of World Peace

Innocent is the face of the Transcendental Meditation programme in Zambia. A certified TM instructor with more than fifteen years of teaching experience across East and Southern Africa, he has taught students, professionals, educators, and communities from all walks of life. Based in Lusaka, he hosts every introductory webinar personally and teaches each course student one to one, so from your first question to your first meditation, you are in the same experienced hands.

Free webinars · twice weekly

Reserve your seat

The introductory webinar is free, live, and open to everyone in Zambia and beyond. Choose the session that suits you. Your Zoom joining details will appear instantly and will also be sent to your email.

Saturday 10:00 CAT · morning session

Wednesday 19:00 CAT · evening session

Live on Zoom · approximately 60 minutes · same content in both sessions

What TM is and how it works
The published research, in plain language
How the TM course is structured
Live questions & answers

You're registered 🙏

We look forward to welcoming you. Here are your joining details. They have also been emailed to you.

Sessions: Saturdays · 10:00 or Wednesdays · 19:00 (CAT)

Meeting ID: 926 2446 8223

Passcode: 535846

Open Zoom link

Tip: save the link now, and join a few minutes early on the day. After the introduction and preparatory session, you can book your course slot here. Questions? WhatsApp +260 97 451 5293.

Questions

Frequently asked

Is TM difficult to learn?

No. TM is completely effortless, and that is what makes it different. Anyone can learn, regardless of age, education, or whether you believe you "can't stop thinking." Thoughts are not a problem in TM.

Is TM a religion?

No. TM is a technique, not a faith, philosophy, or lifestyle. It is practised by people of all religions and none, and requires no change in belief.

Which session should I choose?

Whichever suits your week. The Saturday morning (10:00) and Wednesday evening (19:00) sessions cover the same content, and if your plans change you are welcome at the other session; the same Zoom link works for both.

Is the webinar really free?

Yes. The introductory webinar is completely free with no obligation. The TM course itself has a fee, which the instructor will explain during the webinar along with available options.

What do I need to join?

Just a phone, tablet, or computer with an internet connection. After registering, you will see the Zoom joining details instantly and receive them by email. You can join with your camera off if you prefer.

I registered. What happens next?

Save the Zoom link shown after registration (it is also in your email), and join a few minutes before the session begins. If you have any difficulty, contact us on WhatsApp at +260 97 451 5293.